The Benefits of AI Coaching in Achieving Personal Growth
Technology has come a long way, not just in its development but also in its influence on society. The global AI market alone will reach about 407 billion dollars by 2027. It has become a core part of our daily lives as well as in several industries. Not only does it benefit us physically, but it has also found its way into helping us mentally.
The stigma against mental health is being removed thanks to better research and multiple advocates. More and more resources are being put into methods for caring for people’s personal growth.
The business industry has recognized this need and is taking steps to better care of its employees. Better well-being creates healthy people, which means better productivity.
Personal life coaching, or more specifically, artificial intelligence (AI) coaching, is one of the key players in the future of work, wellbeing, and productivity.
AI is neither perfect nor capable of the amazing feats described in science fiction novels. Nonetheless, according to Forbes, it is an ever-growing industry with millions upon millions of investments. You may be skeptical as AI is usually applied to quantitative tasks like administrative duties. Hold that thought because the technology may be nascent, but it is effective.
But why is personal growth important? How can AI in coaching contribute to this growth? Read on to know the answer to these questions.
The Importance of Personal Growth
The moment you are born, you are gradually changing. Not just in a physical sense, but holistically. You learn to recognize the faces of your family, understand words, go from crawling to walking, and so on.
Personal growth is an ongoing process that starts as early as infancy. It results from conscious and unconscious learning and is affected by the people around you and your environment. When there is a positive uptick in intelligence, physical health, and well-being–that is personal growth.
It doesn’t have to be grand either to count as personal growth. Growth can be something as simple as learning to be patient when waiting in line. The same applies to improving your penmanship or eating the broccoli you used to set aside on your plate.
Humans shouldn’t be stagnant. In stagnancy, there is nothing new, no improvement–just a steady output of the same quality that does not adjust with the times.
Personal growth involves motivation and an expressed desire to reach a goal. That means welcoming change and not being bogged down by mistakes. Mistakes, after all, are another catalyst of growth when you learn what you did wrong and use those lessons to do better next time.
An AI life coach cultivates and reinvigorates those motivations and desires. How so?
Using AI Coaching to Achieve Personal Growth
Coaching is a profession typically attributed to humans, and rightfully so. After all, coaching requires empathy to understand their clientele. However, despite its current limitations, AI has found its foot in the territory.
AI coaching works by interacting with an AI coach through an AI-powered platform. The AI coach asks the individual a question, gets the answer, and provides valuable advice.
AI coaching is a coaching style that utilizes the capabilities of AI to help people achieve their goals and offer ideas to issues that may be holding the individual back. Its goal is not to give the solutions to a problem, but rather to nudge you in the right direction toward solving it yourself. It is a guide, a mentor, your own personal Gandalf.
There is no growth when solutions are just handed to you. But, you will not learn either when you are lost and there is no direction or guide on what to do next. That is where personalized AI coaching can slide in.
The Benefits of Personalized Coaching
Personalized Strategies
Not everyone is the same. Even if the problems encountered by the clients look the same, the circumstances behind these or the coping mechanisms might not be. To illustrate, say your current client needs help in stress management in the workplace. You had a previous client with the same problem but regarding their physical health. Will you apply the same strategies to your current client? Not likely.
Also, people learn at different paces and through various means. Some thrive when closely monitored by their personal growth coach while some prefer space to work something out themselves. Some adjust faster and some take more time. You get the idea.
These unique circumstances are taken into account by the AI. It then becomes the foundation of the personal development coaching strategies to be applied, allowing the individual to grow at their own pace.
Undivided Attention
This is one of the biggest benefits of personalized coaching. Generalized coaching involves balancing the observation between all the clients. But that balance may not always be attained, leading some to be neglected or misunderstood.
That’s not a problem in personalized coaching as it involves one-on-one sessions in order to build up the client’s personal profile. The personal development coach can closely observe the individual’s progress and also gather valuable data for future use.
With that focus and attention toward personal growth, the client will be much more amicable to reciprocate that engagement during the coaching process.
An AI coach shines in this ballpark as they can attend to multiple clients simultaneously. The data however is kept separate and the attention is maintained.
Better Fitting Feedback
Feedback is a significant part of the personal growth coaching process. It is where the coach can detail what went right, what went wrong, and how someone can improve. That feedback becomes almost moot in a generalized setting.
But with personalized self-development coaching, the feedback will then be attuned to the needs of the client. The AI coach can reflect on previous sessions and identify significant trends and patterns.
The Benefits of AI Coaching in Achieving Personal Growth
Availability
With a human coach, you have to arrange a schedule regarding the starting time and the number of session hours. There is only so much time a human coach can spare. Not to mention the setting of the coaching sessions itself can be tricky to arrange.
With AI, you can be coached anywhere, anytime, and even on any device. It’s like having a personal coach just right in your pocket.
Accessibility
Along with its availability comes the accessibility factor. Some people are not comfortable with one-on-one sessions or simply do not have the time and place for them. An AI in training and development provides options to its clients.
There are tools that can be utilized, especially for the use of people with disabilities (PWD) like text only, screen reading, speech-to-text, and other devices.
Objective but Personalized Perspective
No matter how professional and how good a human coach is, there will always be a sliver of human bias slipping into their coaching. No matter how small, this bias can color the style in a way that might impede the client’s growth.
Meanwhile, an AI coach offers a neutral perspective and can give unbiased advice and opinions. It can be a comfort when disclosing a sensitive subject as there will be no judgment coming from the AI coach.
In addition, an AI coach provides the space for you to mull over whatever you may have said and gives you all the time in the world to reply. There are no signs of impatience to watch out or a time limit to worry about.
Instead, the AI uses the client’s idiosyncrasies to learn more about them and provide valuable insights.
Equipped with the Latest Strategies
Another advantage of an AI coach is the up-to-date techniques and strategies under its belt. Some human coaches have a more challenging time or take longer adjusting to new approaches if they do decide to update at all.
How AI Coaching Complements Traditional Coaching Methods
It is previously established that different people require different approaches. And sometimes that may be due to unforeseen circumstances like a pandemic.
While AI coaching wasn’t a new thing before the pandemic, the quarantine sure did its job in accelerating the development of coaching techniques, conventional and non-conventional. After all, there is no need to pit AI and human coaching against each other when the overall objective is helping a person with their personal growth.
Traditional and automated coaching have their benefits, but they also have their corresponding weaknesses. Combining the two covers up those weaknesses and creates a strengthened amalgam of techniques to help people better.
Information gathering is one of the many ways the two methods can work together. A single session with the client may not be enough to gather the correct info to help. And the client may not be comfortable divulging the information just yet. With the help of the AI coach and the client’s permission, the human coach can analyze the data gathered and create a more personalized plan.
An AI coach is also useful for spur-of-the-moment advice. Traditional coaching can then do the follow-up and give feedback on the situation.
At the end of the day, it’s not a matter of whether a human or an AI coach is better, but it’s more about what works for you. While improvement necessitates stepping outside of the box, it does not mean that you have to deprive yourself of a comfortable space or harm your well-being.
Reconsideration of AI Coaching
Personal growth is a core part of our existence. This capacity for improvement allows us to achieve our goals and our full potential. However, the path is not always clear and is full of obstacles. Understandably, one might get lost on the way.
Coaching is the guiding hand that reaches out; it is up to you whether to reach for it.
You might be willing to give it a whirl, but you’re not sure where to go. There are after all a lot of options to choose from. If you’re not sure where to start, might we suggest the Noa Coach AI coaching app?
It is up-to-date with the latest research and coaching strategies to help you achieve your new and better self. And as previously mentioned, friendlier for your pocket.
You can jot down your growth milestones if you try Noa Habist. It’s not your regular habit or goal-setting app. This one’s much more engaging. It uses a model called C.L.E.A.R. that breaks down your major goals into smaller steps, giving you an easier time in achieving them.
Noa Coach uses a specially made 4-pronged coaching model that will open your mind to new doors of possible solutions. If you ever want to look back on your journey or create a much more personalized coaching experience, you can save your sessions on Noa Notes. And if you hit a snag along the way to these habits, you can talk to ol’ reliable Noa Insights or just ask for ideas and tips from Ask Noa Ai.
Ready to uncover your full potential? Let’s chat.
