Leveraging AI to Build Healthy Habits and Eliminate Bad Ones
Artificial intelligence (AI) has come a long way from the large Bombe Machine in 1942 to the seamless and invisible helper that it is today. It’s not as advanced as the AI illustrated in beloved science fiction books and films, but it nonetheless plays a role in creating a more efficient society.
AI is commonly utilized in manufacturing and in industries that deal with automation and data processing. As AI technologies advance, it has been integrated into niche industries such as AI in habit building and workplace and life coaching.
Noa Coach, the AI coaching app designed to help you achieve your full potential. Drawing on the latest research and coaching frameworks, Noa Coach offers a comprehensive solution to help you unlock your potential and attain outstanding results. But why opt for AI coaching over traditional human coaching?
Availability
A human coach can only attend to a client for so long. You also need to agree on a schedule that works for you both.
The Noa AI coach is there for you anytime and even anywhere you want. If you want to accelerate your progress, your coach is always just a few clicks away.
Accessibility
A human coach is not accessible to most people. In some circumstances, that reason applies physically. They may not be available in your place, you’re uncomfortable talking about yourself to others or cost is a barrier.
There are fewer barriers to self-development with an AI life coach. Noa is accessible no matter where you are and you have accessibility options provided by technology. Tools like screen readers, voice recognition, text-to-speech, and others can help an individual.
Impartiality
Humans will always have some kind of bias. We simply can’t turn it off as much as we want to. There will always be a tell that can show what they think of what they hear and see. The thought of being judged can cause feelings of anxiety and shame, disrupting any kind of progress. This stops many clients from really opening up to coaches.
This is one of the significant advantages of Noa as it is a practical, impartial, and non-human judge. This makes clients more comfortable sharing deep thoughts and feelings without fearing judgment from someone. This will likely comfort encourage the client to come back and continue their progress.
Cost-Effective
Let’s face it, coaching can cost a lot. However, the Noa coaching plan is inexpensive. It can simultaneously accommodate a whole company of people, making it ideal for enterprises that want to help develop their employees.
With all these benefits, you can see the appeal of artificial intelligence coaching. Coaching is a guiding voice that will help you answer your questions and support you in achieving a specific goal.
If you thought it couldn’t get any more niche, did you know that AI can now help you with healthy habit forming? But first, let’s delve into the specifics of habit.
The Science of Habit Formation
How long does it take to build a habit?
Not overnight, that’s for sure. These are actions done repetitively until they become routine, requiring little to no conscious thought. It takes an average of two months or more for a behavior to stick.
Habits are a way for our brains to be more efficient. As an action turns into a habit, the less effort it takes to do it. Thus, the brain offloads and focuses on other tasks that need attention. When you put it like that, the brain sounds like a manager.
Another characteristic of a habit is that cues in our surroundings trigger it. Anything in the environment can be a cue. If it’s dark, you turn on the lights. When it’s 3:00 pm, you start craving coffee.
The process of habit formation involves four key factors: cue, craving, action, and result. While breaking bad habits can be challenging, gradual reduction or replacing the habit with a more positive behavior can be effective strategies for change. Similarly, starting small and making incremental adjustments can be beneficial when forming new habits.
Cue
The cue refers to the circumstance that triggers the habit. It elicits a certain feeling or emotion within you.
Craving
With the cue comes the urge to do or get something. That urge motivates your body to start acting on it.
Action
The action then is the actual habit. The simpler it is, the easier it is to repeat. The dopamine level in your brain increases in anticipation.
Result
The result is what powers the craving. It is the reward for doing the behavior. Even if it isn’t noteworthy, the brain gets hooked on the dose of dopamine and rewires itself, starting the habit cycle all over again. The easier the reward can be achieved, the higher the urge to try again.
The fact of the matter is bad habits tend to be more accessible and have a better short-term reward. When you smoke, you settle your cravings. When you drink, you forget about your problems for a while.
Meanwhile, good habits are more difficult to maintain but will benefit you in the long run. For instance, waking up early to jog and adding a serving of vegetables to your meal.
Changing habits is not easy. It is an ingrained and automatic part of our everyday lives. The key to this is to take it slow and not stop immediately. The latter might cause you more harm, especially concerning highly addictive substances.
Be aware of the cues and catch yourself in the act. Lengthen the time in between. Say you smoke once every day. Make it every other day for a week or two. Then every two days, and so on. Gradually phase the bad habit out of your routine.
The alternative is to redirect the action and replace it with another. When craving a cigarette, chew gum or drink a glass of water. It’s much easier than simply stopping a behavior.
Forming a habit also comes with a challenge, especially if done reluctantly. Like breaking away from bad habits, the trick is to take it slow and get yourself used to it. Change your environment to help you out.
If you want to start jogging early in the morning, get your workout clothes ready near your bedside. Set your alarm a bit earlier than your usual waking time. Run around your house or block until you build your stamina and the habit sticks.
Luckily, several AI-powered tools can help you on how to build good habits and eliminate bad ones.
Leveraging AI to Build Healthy Habits
Predictive Analytics
Simply put, predictive analytics is the application of statistics and modeling techniques to predict certain unknowns in the future. By analyzing your past behavior, AI can suggest related habits that interest you.
Fitness Trackers
A fitness tracker is a wrist-worn device used for monitoring various fitness-related metrics. This can help track your habit building progress and encourage you to exceed your previous achievements.
Habit-Setting Apps
AI habit trackers provide a range of tools to support habit formation, including goal-setting, reminders, and progress visualization.
Breaking Bad Habits with AI
AI can also be instrumental in breaking or at least reducing bad habits through the following methods:
Gamification
No, it’s not about playing games but rather adding game mechanics into non-game applications. Integrating game mechanics into non-game applications can enhance user experience and create a more engaging environment.
Personalized Coaching
By processing the previous data, something like Noa Coach can tailor coaching to the user’s needs, adapting to provide manageable tasks that facilitate habit change over time.
Self-Monitoring Apps
Apps like Noa Coach help users focus on their goals and maintain awareness of their actions, providing reminders and progress updates.
Ethical Considerations
An ongoing concern among netizens, especially with the AI boom, is their data privacy. After all, as intelligent AI is, it still needs to be powered by samples of data fed into it.
Users’ trust is harder to come by due to being burned by multiple businesses selling their data to other companies. Not to mention the ethical concerns of AI tools such as Dall-E which creates art that is a mishmash of other art found on the internet.
Noa is committed to transparency in the use of user data, providing users with control over their information and clearly outlining data usage policies. The company also outlines the specifics of how the data will be used in the terms and conditions. After every session, the user is asked whether to save their data to Notes.
A Habit For Your Habits
Building healthy habits is a step in the right direction toward personal health and wellness. More than a task, it’s a long-term investment that will significantly benefit you. For instance, regular exercise and a balanced diet improve overall fitness and reduce the risk of serious health issues.
AI has now developed in a way that it can now assist in building good habits and breaking away from them. It can be integrated into various technology to help you achieve your goals. Noa Coach AI coaching app can be your companion towards achieving healthy habits and breaking away from bad ones.
Your data remains under your control. If you save your sessions and review them later, Noa Notes enables you to do so. Reflect on your progress and milestones as you break free from bad habits and cultivate healthier ones.
Noa De-Stress can help you shift your perspective and uncover new angles you may have missed. If you encounter obstacles along the way, Noa De-Stress guides you through the rough patches. Noa’s solutions are supported by the best coaching frameworks and backed by the latest emotional and behavioral neuroscience research, ensuring all clients’ well-being.
We stay true to the goal of ensuring all our clients’ personal well-being.
Give healthier habits a go. Contact us!
